Mutsipa uye Shoulder Relaxer

Tsanangudzo Pfupi:

Kununura kurwadziwa kwemutsipa mumaminitsi gumi chete.
Mhinduro dzakareruka uye dzinoshanda dzemuviri kunyaradza mitsipa yakaoma, inobatsira mukudzoreredza kwakaringana cervical curvature yakabatana nekushandiswa kunoenderana.
Dense uye yakapfava furo dhizaini inopa yakasimba, yakareruka, uye yakagadzika base.
Haikwanise kushandiswa seyakajairika piro husiku hwese.
Kazhinji iwe uchada mazuva 1-3 kuti uenderane nemutsago uyu, nekuti mutsipa wako unoda nguva yekujairana neiyo nyowani corrector curvature.Iwe uchanakidzwa nekunyaradzwa kwakanyanya mushure mekunge wajaira!

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Unoishandisa sei?

1.Tsvaga nzvimbo yakanyarara paunogona kurara pasi kana kugara shure kwemaminetsi gumi.Izvi zvinogona kuva pamubhedha, sofa, pasi kana recliner.
2.Locate tsigiro yemutsipa wemudziyo wakapoteredza pakati pemutsipa wako.Tanga nekudhonza zvinyoro ( convex side pasi pemusoro wako).
3.Gently reposition pachigadziro, kumusoro kana pasi pamwe nemusana wako kuti uwane nzvimbo yakanyatsogadzikana yemutsipa wako.Gwadama mabvi ako, isa ruoko rwako padivi pemusoro wako.
4.Kamwe wakasununguka, bvumira mutsipa wako kuti ugare uchiwedzera mukutsigirwa.Kutora zvishoma nezvishoma kufema kwakadzika kunobatsira kuzorora.
5.Take cherechedza kuti rubatsiro runosimbisa sei chimiro chako.Unogona kuona panguva ino kuti uri kusunungura makakatanwa.
6.Unogona kuona mutsipa wako, misungo nemisungo yemapfudzi inozorora mberi uye kumira kwako kunowedzera kuwirirana.
7.Reposition zvishoma nezvishoma maminitsi mashomanana kudzivirira kuneta kwenzvimbo.Iwe unogona kutora zvakare chinzvimbo chako kana zvichidikanwa.
8.Kufanana nekuita chero kupi zvako kutsva, tanga zvishoma nezvishoma.Shandisa nhanho yekutsigira yakapfava kwemaminetsi mashanu wobva waongororazve kana uchikwanisa kuishandisa kwemamwe maminetsi mashanu.Enderera mberi zvishoma nezvishoma sezvaunenge wakasununguka.
9.Kana iwe uchinzwa iwe unogona kushandisa mamwe tsigiro yemutsipa, shandisa yakasimba traction neck support ( concave side pasi pemusoro wako).
10.ONA: Pakutanga, unogona kunzwa kusagadzikana zvishoma sezvo tsandanyama dzako uye majoini zvinogadzirisa kune avo matsva nzvimbo.Kana uchinzwa kurwadziwa, rega kushandisa mudziyo uye bvunza nyanzvi yako yehutano.
11.Ichi chigadzirwa hachina mvura.Kana paine kunhuwa, ingoshandisa mvura inodziya ine sipo yemvura kana chero sanitizer inowanzoshandiswa mumba kana hutano hwehutano, woiisa munzvimbo ine mhepo inofefetera kwemaawa makumi maviri nemana kusvika makumi mana nemasere.